Ground Beef Teriyaki and Rice Bowls
You only need v ingredients, one skillet and about 10 minutes to pull together an easy Beef Teriyaki dinner that will rock your over-scheduled-earth!
You race in the door, drop your numberless, and glance upwardly at the clock. Yous take less than 30 minutes to brand, serve, and devour dinner with your family before heading back out for soccer practice...a Board meeting...or that trip the light fantastic toe class that your daughter just had to take.
But earlier y'all crawl under your bed in a fetal position and pretend that you're sipping a margarita on a tropical island far, far away (or is that just my fantasy in moments like this?!), accept a deep breath and...take hold of a skillet.
Yous only demand 5 ingredients and about 10 minutes to pull together an easy Beefiness Teriyaki dinner that will rock your over-scheduled-world!
When your kids sit downward to this sweet, rich, and flavorful meat, you lot won't have to coax them to swallow their repast or bribe them to endeavour simply.one.bite. It's delicious and kid-friendly when wrapped in a tortilla (similar an Asian Taco!) or when served over rice to soak up that thick sauce.
If you're going for a lower-carb option for yourself, try lettuce wraps. Y'all'll want to use big, leafy butter lettuce so that you tin fold information technology up restaurant-mode.
I swear you'll think that you're dining at P.F. Chang'south instead of in your own messy kitchen with backpacks strewn on the floor and unfinished homework scattered across the counter...
Ingredients You Need
This dinner cooks in nearly 10 minutes, and you lot can get in completely PREP-Complimentary by using some frozen diced onion. That eliminates the need to even pull out a cut board, and it's i of my favorite kitchen brusque-cuts.
Tip: While the meat is cooking, you can make your rice and steam a bag of broccoli in the microwave.
You really can bring lodge to the madness of weeknight dinners with easy 10-minute recipes like this i-skillet beef teriyaki. Non to sound as well dramatic, but it might but alter your life (or your Tuesday night)...
Extra Tips For Making Quick Beefiness Teriyaki
Cooking for Two? Yous can freeze half of the cooked meat mixture in an air-tight container for up to iii months. Merely thaw in the refrigerator overnight and reheat in the microwave or in a saucepan when ready to serve. Alternatively, you can cut the ingredients in half and only prepare ii servings of the meat mixture.
Desire to Prep Ahead? Cook the meat according to the recipe instructions higher up and store in an airtight container in the refrigerator for up to 3 days. When ready to serve, but reheat in the microwave or in a saucepan.
Less Prep: I similar to utilize frozen diced onion for recipes like this, considering information technology eliminates whatever prep work!
More Easy Dinners You Might Like:
- ten- Minute Cowboy Caviar Chicken
- 10-Minute Hoison Pork Loin
- 10-Minute Chicken Florentine Pasta
ten-Infinitesimal Beef Teriyaki Skillet
A super delicious beefiness teriyaki recipe that takes only 10 minutes to make. It couldn't be easier to get tasty weeknight meals on the table!
Servings 4 (about ¾-cup meat mixture per serving)
Calories 220 kcal
- 1 lb. extra lean ground beef I used 96% lean
- one cup finely diced onion*
- 1 teaspoon minced garlic
- i teaspoon minced fresh ginger or well-nigh ¼ teaspoon stale ground ginger
- ¾ cup thick teriyaki sauce such as Soy Vay Veri Veri Teriyaki Marinade & Sauce
- Optional Garnish: sliced dark-green onion toasted sesame seeds
- For Serving: rice tortillas, or lettuce wraps
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In a big skillet preheat 1 teaspoon sesame oil over medium-high heat for about 1 minute. The sesame oil adds not bad flavor to the dish, but if you don't take any you can substitute with canola or vegetable oil.
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Add together beef, onion, garlic and ginger to the skillet. Cook, breaking up the meat equally you lot stir, until the beef is no longer pink and the onion is tender (about 5-7 minutes). Drain, and render meat to skillet.
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Stir teriyaki sauce into the beefiness mixture. Bring to a low simmer and cook for an additional iii-5 minutes, just until sauce thickens slightly.
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Serve over rice, in tortillas, or in lettuce wraps.
*Tip: I like to utilize frozen diced onion for recipes similar this, because it eliminates whatsoever prep work!
Cooking for Two? You lot can freeze one-half of the cooked meat mixture in an air-tight container for up to three months. Just thaw in the refrigerator overnight and reheat in the microwave or in a bucket when ready to serve. Alternatively, you can cutting the ingredients in half and only prepare 2 servings of the meat mixture.
Want to Prep Ahead? Cook the meat co-ordinate to the recipe instructions above and shop in an airtight container in the fridge for upward to 3 days. When ready to serve, only reheat in the microwave or in a bucket.
Calories: 220 kcal | Carbohydrates: 12 one thousand | Protein: 27 g | Fatty: 5 g | Saturated Fat: 2 yard | Cholesterol: 70 mg | Sodium: 2146 mg | Potassium: 572 mg | Sugar: ix g | Vitamin C: three.2 mg | Calcium: 33 mg | Atomic number 26: 3.7 mg
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Source: https://www.theseasonedmom.com/10-minute-beef-teriyaki-skillet/
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